Master Legal/Illegal List
CREDIT: EatingSCD.com
EatingSCD.com has compiled a tremendous and useful legal/illegal list that I've included below. While this list is available all over the place, I want to be sure anyone on my blog can quickly reference this if they need to.
EatingSCD.com has compiled a tremendous and useful legal/illegal list that I've included below. While this list is available all over the place, I want to be sure anyone on my blog can quickly reference this if they need to.
item
|
legality
|
note
|
acidophilus milk,
commercial
|
illegal
|
|
agar-agar
(gelatin made from seaweed)
|
illegal
|
a thickener, among other
things.
|
agave syrup
|
illegal
|
|
algae
|
illegal
|
aggravates an already
disturbed immune system.
|
allspice
|
legal
|
As long as you're just
using Allspice as a cooking spice, it's legal. Don't use the oil.
|
almond butter
|
legal
|
almond butter w/ no added
sugar
|
almond milk, home made
|
legal
|
|
almond oil
|
legal
|
|
almonds
|
legal
|
Nuts sold in mixtures are
not allowed, as most are roasted with a starch coating.
|
aloe vera
|
illegal
|
It contains mucilaginous
polysaccharides.
|
amaranth flour
|
illegal
|
A grain substitute that
contains starches.
|
anchovies
|
legal
|
check label
|
apple cider
|
legal
|
from a local grower - w/o
sugars. Cider should be diluted with water before drinking.
|
apple juice
|
illegal
|
poor labeling - unlisted
sugars
|
apples
|
legal
|
|
apricots
|
legal
|
|
arrowroot
|
illegal
|
It is a mucilaginous
herb.
|
artichoke
|
legal
|
french - not jerusalem
which looks like a tuber
|
ascorbic acid (vitamin C)
|
legal
|
should be nothing but
vitamin C
|
asiago cheese
|
legal
|
occasionally
|
asparagus
|
legal
|
|
aspartame
|
legal
|
bad stuff - don't use it
anyways
|
aspartic acid
|
legal
|
an amino acid
|
astragalus
|
illegal
|
|
avocado oil
|
legal
|
Good for mayonnaise and
salad dressings but might not withstand
heat very well
|
avocados
|
legal
|
|
bacon
|
illegal/legal
|
Commercial smoked bacon
that has been fried very crisply is allowed once per week. Sugar-free bacons
do not have to be limited to once per week. Check the labels carefully.
|
baker's yeast
|
illegal
|
aka: Saccharamyces
cerevisae. In brewing, AKA "top-fermenting yeast and sometimes "ale
yeast".
|
baking powder
|
illegal
|
Has starch as an
ingredient, (usually corn starch) and
other illegals to make it rise better.
|
baking soda
|
legal
|
|
balsamic vinegar
|
illegal/legal
|
Cheap versions are
imitation and illegal. Authentic balsamic vinegar is at least 18 years old and
quite expensive, but legal. You can make your own - see www.scdrecipe.com.
|
bananas
|
legal
|
ripe with black spots
beginning to appear on skin - no green ends
|
bark tea
|
illegal
|
acts as a laxative.
|
barley
|
illegal
|
|
basil
|
legal
|
|
bay leaf
|
legal
|
|
bean flour
|
illegal
|
must be soaked before
grinding - bought varieties are not.
|
bean sprouts
|
illegal
|
|
bee pollen
|
illegal
|
Pollen is irritating to a damaged gut.
|
beef
|
legal
|
Fresh and frozen. Check
the labels carefully for additives.
|
beer
|
illegal
|
|
beets
|
legal
|
|
berries of all kinds
|
legal
|
including blueberries
|
bhindi
|
illegal
|
A mucilaginous food. Aka:
okra, drumsticks
|
bitter gourd
|
illegal
|
|
black azuki bean
|
illegal
|
aka: black adzuki, black
aduki, asuki
|
black beans - aka: black
turtle, turtle, turtle soup bean, mexican black bean, spanish black bean,
frijole negro.
|
legal
|
May be tried when symptom
free. see prep guidelines in book
|
black eye beans
|
illegal
|
|
black radish
|
legal
|
It is very fibrous, so go
slowly and be careful.
|
blue cheese
|
legal
|
occasionally
|
boiled chestnuts
|
legal
|
mixes not allowed
|
bok choy
|
legal
|
Introduce late in diet.
|
bologna
|
illegal
|
|
bouillon cubes
|
illegal
|
|
bourbon
|
legal
|
occasionally
|
brazil nuts
|
legal
|
mixes not allowed
|
brick cheese
|
legal
|
freely
|
brie cheese
|
legal
|
occasionally
|
broccoli
|
legal
|
|
brussels sprouts
|
legal
|
|
buckwheat
|
illegal
|
|
bulgur
|
illegal
|
|
burdock root
|
illegal
|
It contains inulin (FOS)
and mucilage.
|
butter
|
legal
|
cultured highly
recommended
|
butter beans
|
illegal/legal
|
see notes on lima and
fava (faba) beans
|
buttermilk, commercial
|
illegal
|
|
cabbage
|
legal
|
Introduce later in diet.
|
camembert cheese
|
legal
|
occasionally
|
canellini beans
|
illegal
|
|
canned fish
|
legal
|
canned in oil or water,
but no broth
|
canola oil
|
illegal
|
website trumps book
|
cantaloupe
|
legal
|
|
capers
|
legal
|
|
carob
|
illegal
|
|
carrageenan
|
illegal
|
Carrageenan is seaweed
and high in polysaccharides, therefore illegal.
|
carrots
|
legal
|
|
catsup, home made
|
legal
|
|
cauliflower
|
legal
|
Introduce later in diet.
|
celeriac aka: celery root
|
legal
|
Very fibrous, Introduce
late in diet.
|
celery
|
legal
|
|
cellulose (in
supplements)
|
legal
|
Cellulose in your
supplements is okay and virtually impossible to avoid.
|
cellulose gum
|
illegal
|
|
cereals
|
illegal
|
|
chana dal (dhal, dahl,
daal, daar)
|
illegal
|
aka: chickpea, ceci bean,
bengal gram, hummus, chana, channa
|
chard (red, green,
rainbow, swiss)
|
legal
|
Similar to
spinach/celery. Introduce late in diet.
|
cheddar cheese, medium
|
legal
|
freely
|
cheddar cheese, mild
|
legal
|
freely
|
cheddar cheese, sharp
|
legal
|
occasionally
|
cherimoya
|
legal
|
aka: custard apple or
sharifa.
|
cherries
|
legal
|
|
chestnut flour
|
illegal/legal
|
store bought is illegal.
Nuts must be soaked like beans before making into flour.
|
chestnuts
|
legal
|
May be tried when symptom
free. However, if you buy dried chestnuts, soak them and cook them until
soft.
|
chevre cheese
|
illegal
|
|
chewing gum
|
illegal
|
|
chia seeds a.k.a silvia
seeds, silvia hispanica
|
illegal
|
mucilaginous
|
chick peas
|
illegal
|
aka: garbanzo beans, ceci
bean, bengal gram, hummus, chana, channa
|
chickory root
|
illegal
|
(previously legal)
|
chlorella
|
illegal
|
It is a blue-green algae similar to spirulina
|
chocolate
|
illegal
|
|
cilantro
|
legal
|
|
cinnamon
|
legal
|
|
citric acid
|
legal
|
citric acid as and
additive is okay
|
club soda
|
legal
|
|
cocoa
|
illegal
|
|
coconut
|
legal
|
Fresh or unsweetened.
Shredded and flour are legal
|
coconut flour
|
legal
|
|
coconut milk, home made
|
legal
|
|
coconut oil
|
legal
|
|
coffee substitutes
|
illegal
|
most have malt added
|
coffee, instant
|
illegal
|
|
coffee, very weak
|
legal
|
|
colby cheese
|
legal
|
freely
|
collard greens
|
legal
|
of the cabbage family,
introduce late in diet.
|
corn
|
illegal
|
|
corn oil
|
legal
|
|
corn syrup
|
illegal
|
|
cornstarch
|
illegal
|
|
cottage cheese, regular
|
illegal
|
|
courgette - aka: zucchini
|
legal
|
|
cranberry juice
|
legal
|
Knudsen’s Just Cranberry
juice, has been checked out legal. Juice should be diluted with water before
drinking.
|
cream
|
illegal
|
but can be used in making
yogurt
|
cream cheese
|
illegal
|
|
cream of tartar
|
illegal
|
|
croscarmellose sodium
|
illegal
|
|
cucumbers
|
legal
|
|
custard apple
|
legal
|
aka: sharifa or cherimoya
|
cyclamate
|
legal
|
Better alternative than
saccharine, because it has no aftertaste. Was suspected of cancer in 1966.
|
date sugar
|
illegal
|
|
dates
|
legal
|
only loose california or
Medjool dates - no sticky dates as these are sweetened
|
decaffeinated products
|
illegal
|
process may introduce
illegals
|
dextrose
|
illegal
|
although a
monosaccharide, they are often packaged with other sugars that aren't on the
label
|
diet soft drink,
any other sweetener |
illegal
|
|
diet soft drink,
aspartame or Nutra-Sweet |
illegal/legal
|
should be avoided if
possible as may contain lactose. Otherwise 1 per week
|
diet soft drink,
saccharin
|
legal
|
2-3 a week
|
dill pickles
|
legal
|
w/o added sugars, etc.
|
dried milk solids
|
illegal
|
|
drumsticks
|
illegal
|
aka: okra, bhindi
|
dry curd cottage cheese
|
legal
|
|
durum flour
|
illegal
|
it's a wheat flour
|
echinacea
|
legal
|
Especially if it is in
Alcohol, but even it is in pill form with a bit of lactose. It can be very
helpful if a cold or flu is coming on.
|
edam cheese
|
legal
|
occasionally
|
eggplant
|
legal
|
|
eggs
|
legal
|
|
elemental spices
|
legal
|
cinnamon, nutmeg, etc
|
EMPower
|
illegal
|
has many illegal
ingredients
|
enzyme treated milk
|
illegal
|
except as noted in book,
ch 9
|
ethanol
|
legal
|
aka: alcohol -the kind in
gin, etc.
|
ethanol
|
legal
|
found in supplements
|
evaporated cane juice
|
illegal
|
aka: sugar
|
ezekiel bread
|
illegal
|
sprouted grain breads are
illegal
|
faba (fava) beans
|
illegal
|
aka: broad bean, fava,
horse bean, field bean, tic, Windsor, English, fool, foul, ful, feve, haba,
habas and butter bean. See note on lima beans for additional confusion.
|
fenugreek
|
illegal
|
|
feta cheese
|
illegal*
|
allowed in small amounts
after symptons cease for 6 months
|
figs
|
legal
|
can be difficult to
digest and laxative
|
filberts aka: hazelnuts
|
legal
|
mixes not allowed
|
fish
|
legal
|
Fresh and frozen. Check
the labels carefully for additives.
|
flax seed
|
illegal
|
|
flax seed oil
|
legal
|
in small amounts
|
flour
|
illegal
|
|
fluid milk of any kind
|
illegal
|
but can be used in making
yogurt
|
food glaze
|
illegal
|
found in supplements
|
FOS
(fructooligosaccharides)
|
illegal
|
found in supplements
|
fowl
|
legal
|
all types including
turkey, chicken, duck, goose, pheasant, pigeon, etc. Fresh and frozen. Check
the labels carefully for additives.
|
frozen concentrated
orange juice
|
illegal
|
concentrating makes it
illegal
|
fructooligosaccharides
(FOS)
|
illegal
|
see SCD book
|
fructose (granulated or
liquid)
|
illegal
|
although a
monosaccharide, they are often packaged with other sugars that aren't on the
label
|
fruits, canned
|
illegal/legal
|
only if own juice
|
garbanzo beans
|
illegal
|
aka: chickpea, ceci bean,
bengal gram, hummus, chana, channa
|
garfava flour
|
illegal
|
made from garbanzo and
fava (faba) beans
|
garlic
|
legal
|
fresh - powders have
starches
|
garlic powder
|
illegal
|
starch base - make home
made
|
gelatin (unflavored)
|
legal
|
|
ghee
|
legal
|
aka: clarified butter
|
gin
|
legal
|
occasionally
|
ginger
|
legal
|
|
gjetost cheese
|
illegal
|
|
illegal
|
although a
monosaccharide, they are often packaged with other sugars that aren't on the
label
|
|
glucose candy
|
illegal
|
|
glycerin
|
legal
|
widely used additive for
food, cosmetics, etc.
|
glycerol
|
legal
|
widely used additive for
food, cosmetics, etc.
|
goatein
|
illegal
|
a protein powder
|
gorgonzola cheese
|
legal
|
occasionally
|
gouda cheese
|
legal
|
occasionally
|
grape juice, white or
dark
|
legal
|
not frozen. Welch's
purple and white best.
|
grapefruit
|
legal
|
fresh
|
grapefruit juice
|
legal
|
fresh only
|
grapefruit juice
|
legal
|
Frozen or canned not
allowed. Dilute to drink.
|
grapes
|
legal
|
|
grapeseed oil
|
legal
|
|
great northern bean
|
illegal
|
aka: cannellini, white
kidney, fazolia
|
green bean
|
legal
|
aka: string bean
|
gruyere cheese
|
legal
|
freely
|
guar gum
|
illegal
|
|
gums
|
illegal
|
all gums are illegal
|
ham
|
illegal/legal
|
only if cured with salt
and legal sweeteners. Check label or get custom smoked.
|
hard liquor
|
legal
|
occasionally
|
hard liquors: gin, rye,
scotch, bourbon, vodka, etc.
|
legal
|
occasionally
|
haricot beans
|
legal
|
aka: navy bean, white
|
havarti cheese
|
legal
|
freely
|
hazelnuts (filberts)
|
legal
|
|
hemp seed, hemp protein
powder
|
illegal
|
|
HN-Zyme
|
legal
|
|
honey
|
legal
|
preferably clear,
commercial or local. Avoid cloudy as contains pollen.
|
horseradish sauce
|
legal
|
if home made or trusted
bought
|
hot dogs, commercial
|
illegal
|
unless home made
|
hydrolyzed protein aka:
MSG
|
illegal
|
|
ice cream
|
illegal
|
|
inositol
|
illegal
|
only small amount in
supplements are okay
|
instant soup mixes /
bases
|
illegal
|
|
inulin
|
illegal
|
Inulin is a FOS
|
iron supplements
|
illegal
|
|
isoglucose
|
illegal
|
|
jaggery aka: gur
|
illegal
|
an unrefined sugar
|
jalapenos
|
legal
|
|
jicama
|
illegal
|
|
juice boxes
|
illegal
|
regardless of ingredients
|
juice from concentrate
(any)
|
illegal
|
|
kala chana - small
chickpea w/ brown skin
|
illegal
|
aka: chickpea, ceci bean,
bengal gram, hummus, chana, channa
|
kale
|
legal
|
|
kefir
|
legal
|
but not recommended. See
BTVC site.
|
ketchup, commercial
|
illegal
|
|
ketchup, home made
|
legal
|
|
kidney beans - aka: red
bean, rajma dal
|
legal
|
|
kimchi
|
legal
|
|
kiwi
|
legal
|
|
kohlrabi
|
illegal
|
|
kudzu (or kuzu)
|
illegal
|
it's a mucilaginous herb
|
kumquats
|
legal
|
|
KyoGreen powder
|
illegal
|
|
l-leucine aka: leucine
|
legal
|
found in supplements
|
L-Theanine
|
legal
|
|
Lactaid milk
|
illegal
|
aka: lactose hydrolyzed
milk
|
lamb
|
legal
|
Fresh and frozen. Check
the labels carefully for additives.
|
lecithin
|
legal
|
|
leek
|
legal
|
|
lemons
|
legal
|
|
lentil flour
|
illegal
|
must be soaked before
grinding - bought varieties are not.
|
lentils - aka: lens,
masoor
|
legal
|
see prep guidelines in
book
|
lettuce of all kinds
|
legal
|
|
licorice
|
illegal
|
both a demulcent and
laxative
|
lignin
|
illegal
|
|
lima beans - fresh or
dried.
|
legal
|
aka: madagascar, wax,
butter beans - but be careful as favas (illegal) can be called "butter
beans" as well.
|
limburger cheese
|
legal
|
occasionally
|
limes
|
legal
|
|
liquid clorychlorophyll
|
illegal
|
|
macadamia nuts
|
legal
|
|
macadamia oil
|
legal
|
|
magnesium citrate
|
legal
|
as a supplement
ingredient
|
magnesium stearate
|
legal
|
as a supplement
ingredient
|
malitol
|
illegal
|
sorbitol, mannitol and
xylitol are all sugar alcohols
|
maltodextrin
|
illegal
|
|
manchego cheese
|
legal
|
no note on site re:
frequency
|
mangoes
|
legal
|
|
mannitol
|
illegal
|
sorbitol, mannitol and
xylitol are all sugar alcohols
|
maple syrup
|
illegal
|
|
margarine
|
illegal
|
milk solids, whey
|
marshmallow
|
illegal
|
A mucilaginous herb
|
masoor dal (dhal, dahl,
daal, daar)
|
legal
|
aka: red lentil
|
mastic gum
|
illegal
|
|
mead - home made
|
legal
|
not commercial
|
meats - canned
|
illegal
|
|
meats - processed
|
illegal
|
|
medications with
added carbohydrates |
illegal/legal
|
avoid if possible
|
melatonin
|
illegal
|
|
melons - all types
|
legal
|
|
methyl cellulose
|
legal
|
found in supplements
|
microcrystalline
cellulose
|
legal
|
found in supplements
|
millet
|
illegal
|
|
miso
|
illegal
|
|
mixed nuts
|
illegal
|
Nuts sold in mixtures are
not allowed, as most are roasted with a starch coating.
|
molasses
|
illegal
|
|
molo-cure
|
illegal
|
|
montery Jack cheese
|
legal
|
occasionally
|
mozzarella cheese
|
illegal
|
|
MSG - aka: hydrolyzed
protein
|
illegal
|
|
mucilaginous herbs
|
illegal
|
|
mucilaginous
polysaccharides
|
illegal
|
|
muenster cheese
|
legal
|
occasionally
|
mung bean
|
illegal
|
aka: mung dal, mash bean,
munggo, monggo, green gram, golden gram, green soy
|
mung dal (dhal, dahl,
daal, daar)
|
illegal
|
aka: mung bean, mash
bean, munggo, monggo, green gram, golden gram, green soy
|
mushrooms
|
legal
|
|
mustard, plain
|
legal
|
not gourmet - read label
|
natural cheeses
|
legal
|
see specific varieties
for more
|
natural flavors
|
illegal
|
Natural flavoring can be
used to refer to anything.
|
navy beans - aka: white,
haricot, yankee, white pea bean, boston, small white bean, fagioli
|
legal
|
see prep guidelines in
book
|
nectarines
|
legal
|
|
nettles
|
illegal
|
|
neufchatel cheese
|
illegal
|
|
noni juice
|
illegal
|
|
nutmeg
|
legal
|
|
nuts in mixtures
|
illegal
|
have added starch
|
oats
|
illegal
|
|
okra
|
illegal
|
aka: bhindi, drumsticks
|
olive oil
|
legal
|
highly recommended
|
olives
|
legal
|
w/o added sugars, etc.
|
onion powder
|
illegal
|
starch base - make home
made
|
onions
|
legal
|
fresh - powders have
starches
|
orange juice
|
legal
|
fresh squeezed - not
frozen, but avoid in the a.m. Never from concentrate. Tropicana original has
been checked out okay.
|
oranges
|
legal
|
|
oregano
|
legal
|
|
papayas
|
legal
|
|
pappadum
|
illegal
|
They are an Indian snack made from lentils -
they're like a chip. Also contains
rice flour
|
paprika
|
legal
|
|
parmesan cheese
|
legal
|
occasionally
|
parsley
|
legal
|
|
parsnips
|
illegal
|
formerly legal
|
passion fruit
|
legal
|
|
pasta, all kinds
|
illegal
|
|
pau d'arco
|
illegal
|
aka: bark tea
|
pea flour
|
illegal
|
I imagine it's because
it's not soaked
|
peaches
|
legal
|
|
peanut butter, natural
|
legal
|
without additives of any
kind
|
peanut oil
|
legal
|
|
pears
|
legal
|
|
peas
|
legal
|
|
pecans
|
legal
|
mixes not allowed
|
pectin
|
illegal
|
|
pectin
|
illegal
|
|
peppers
|
legal
|
Green, yellow, red,
jalapeno, habanera, chili, poblano, relleno, etc.
|
Peptizyde
|
legal
|
|
persimmons
|
legal
|
|
pickels, dill
|
legal
|
check label or make your
own
|
pignoli - aka: pine nuts
|
legal
|
hard to digest
|
pine nuts - aka: pignoli
|
legal
|
hard to digest
|
pineapple juice
|
legal
|
canned, frozen or fresh
w/o sugar
|
pineapples
|
legal
|
|
pinto beans
|
illegal
|
even with soaking, has
wrong kind of starch
|
pistachio nuts
|
legal
|
not roasted salted as they tend to have starch. Buy
raw, unsalted and roast at home.
|
plant cellulose
|
legal
|
found in supplements
|
plantains
|
illegal
|
too much starch
|
plums
|
legal
|
|
polysorbate 80
|
illegal
|
|
pomegranate concentrate
|
illegal
|
|
pork
|
legal
|
Fresh and frozen. Check
the labels carefully for additives.
|
pork rinds
|
legal
|
check label - plain w/ no
added flavorings
|
port du salut cheese
|
legal
|
occasionally
|
port wine
|
illegal
|
full of sugar
|
posphatidylcholine
|
legal
|
found in eggs
|
Postum
|
illegal
|
|
potassium sorbate
|
legal
|
supplement ingredient
|
potatoes of all kinds
|
illegal
|
|
poultry
|
legal
|
Fresh and frozen. Check
the labels carefully for additives.
|
Primal Defense
|
illegal
|
|
primost cheese
|
illegal
|
|
processed cheese
|
illegal
|
|
protein powder
|
illegal
|
|
provolone cheese
|
legal
|
no indication of how
often
|
prunes
|
legal
|
|
psyllium husks - aka:
ispaghula
|
illegal
|
main ingredient in many
laxatives
|
pumpkin
|
legal
|
fresh - not canned
|
quinoa
|
illegal
|
a seed
|
Quorn
|
illegal
|
|
raisins
|
legal
|
preferably dark
|
rajma dal (dhal, dahl,
daal, daar)
|
legal
|
aka: kidney bean, red
bean
|
raw cashews
|
legal
|
mixes not allowed
|
rhubarb
|
legal
|
can be laxative
|
rice - white or brown
|
illegal
|
|
rice bran
|
illegal
|
unless unavoidable in a
supplement
|
rice flour
|
illegal
|
|
ricotta cheese
|
illegal
|
|
roasted peanuts in the
shell
|
legal
|
shelled are illegal.
Mixes are illegal
|
romano cheese
|
legal
|
occasionally
|
roquefort cheese
|
legal
|
occasionally
|
rosemary
|
legal
|
|
rutabaga
|
legal
|
aka: swede - very
fiberous, go easy
|
rye (the drink)
|
legal
|
occasionally
|
rye (the grain)
|
illegal
|
|
saccharin
|
legal
|
|
saccharine
|
legal
|
|
safflower oil
|
legal
|
|
sage
|
legal
|
|
sago starch
|
illegal
|
|
sake
|
illegal
|
not distilled and
therefore contains sugars
|
salt
|
legal
|
Ordinary iodized table salt, altho it sometimes has
dextrose, is legal because it is important to get that iodine.
|
sashimi
|
legal
|
plain, w/o rice etc.
|
sauerkraut
|
legal
|
only for advanced SCDers
|
scotch
|
legal
|
occasionally
|
seaweed
|
illegal
|
|
seed butters
|
legal
|
in very limited amounts -
see web
|
seeds
|
illegal/legal
|
only 3 months after last
symptom has disappeared
|
seeds
|
legal
|
okay after 3 months of no
symptoms
|
sesame oil
|
legal
|
|
sesame seeds
|
legal
|
okay after 3 months of no
symptoms
|
sharifa
|
legal
|
aka: custard apple,
cherimoya
|
shellfish
|
legal
|
Fresh and frozen. Check
the labels carefully for additives.
|
sherry
|
illegal
|
|
sherry, cordials,
liqueurs or brandy
|
illegal
|
|
silica
|
legal
|
|
silica silicon dioxide
|
legal
|
found in supplements
|
silicon dioxide aka:
silica silicon dioxide
|
legal
|
|
silvia seed a.k.a.,
silvia hispanica, chia seeds
|
illegal
|
mucilaginous
|
slippery elm
|
illegal
|
mucilaginous
|
smoked meats
|
illegal/legal
|
unless you are certain of
ingredients - i.e. you know the smoker or make your own.
|
sodium benzoate
|
legal
|
supplement ingredient
|
sodium starch glycinate
|
illegal
|
|
sorbitol
|
illegal
|
sorbitol, mannitol and
xylitol are all sugar alcohols
|
sour cream, commercial
|
illegal
|
|
soy
|
illegal
|
|
soy lecithin
|
illegal
|
|
soy sauce
|
illegal
|
aka: tamari
|
soybean milk
|
illegal
|
|
soybean milk
|
illegal
|
|
soybean oil
|
illegal
|
website trumps book
|
soybeans
|
illegal
|
|
sparkling water a.k.a.
seltzer water
|
legal
|
ingredients: only
carbonated water
|
spelt
|
illegal
|
|
spice mixes
|
illegal
|
most contain starches
|
spice mixtures
|
illegal
|
apple pie, curry, etc
|
spinach
|
legal
|
|
spirulina
|
illegal
|
|
Splenda
|
illegal
|
|
split peas
|
legal
|
see prep guidelines in
book
|
sports drinks
|
illegal
|
|
sprouted grain bread
|
illegal
|
Ezekiel bread, for
instance
|
squash
|
legal
|
summer and winter
|
starches of any kind
|
illegal
|
|
stevia
|
illegal
|
|
stilton cheese
|
legal
|
occasionally
|
string beans
|
legal
|
aka: green bean
|
Sucralose
|
illegal
|
|
sugar
|
illegal
|
aka: table sugar, white
sugar, refined sugar, evaporated cane juice.
|
sulphates
|
legal
|
used on fruits to prevent
discoloring
|
sunflower oil
|
legal
|
|
swede - aka: rutabaga
|
legal
|
very fibrous, go easy
|
sweet potato - aka: yam
|
illegal
|
|
swiss cheese
|
legal
|
freely
|
Tabasco sauce
|
legal
|
Only the original red
Tabasco sauce, labeled 'McIlhenny Company Tabasco Brand Pepper Sauce' is
legal but check the label.
|
Tagatose
|
illegal
|
|
tahini - aka: sesame seed
butter
|
legal
|
okay after 3 months of no
symptoms
|
tamari
|
illegal
|
aka: soy sauce
|
tamarind
|
illegal
|
|
tangerines
|
legal
|
|
tapioca
|
illegal
|
|
tapioca flour
|
illegal
|
found in supplements
|
tapioca starch
|
illegal
|
|
taro
|
illegal
|
|
tarragon
|
legal
|
|
tea, green
|
legal
|
limited to 2 cups / day
|
tea, instant
|
illegal
|
|
tea, peppermint
|
legal
|
read label
|
tea, spearmint
|
legal
|
|
tea, weak
|
legal
|
Ordinary black tea is
legal but should be made weak. Instant tea, Ojibwa tea (Essiac), many herbal
teas, teas made from bark etc., are
illegal. Peppermint and spearmint
herb teas are legal, as well as home made ginger tea.
|
teas, herbal
|
illegal
|
tend to be laxative
|
thyme
|
legal
|
|
tofu
|
illegal
|
|
Tofutti cheese
|
illegal
|
|
tomato juice
|
legal
|
only salt added. No V-8.
|
tomato juice mixtures
|
illegal
|
|
tomato paste, canned
|
illegal
|
|
tomato puree, canned
|
illegal
|
|
tomato sauce, canned
|
illegal
|
|
tomatoes
|
legal
|
|
toor dal (dhal, dahl,
daal, daar)
|
unknown
|
aka: yellow pigeon pea
|
Triticale
|
illegal
|
|
turbinado
|
illegal
|
|
turnips
|
illegal
|
previously legal
|
uncreamed cottage cheese
aka: dry curd cottage cheese |
legal
|
freely
|
unflavored gelatin
|
legal
|
|
urad dal (dhal, dahl,
daal, daar)
|
unknown
|
aka: urd bean, urd, urid,
black gram, black lentil or white lentil
|
V8 juice
|
illegal
|
|
val dal (dhal, dahl,
daal, daar)
|
illegal
|
aka: split lab beans,
bonavist, Egyptian, Fugi mame, India bean, hyacinth, field, avarekai, fava
|
vanillin
|
legal
|
but not in pure form
|
vegetable cellulose
|
legal
|
found in supplements
|
vegetable stearate
|
legal
|
a vegetable fat
|
vegetables, canned
|
illegal
|
none - must be fresh or
frozen
|
vinegar, apple cider
|
legal
|
not gourmet as these have
added sugars. Must be filtered.
|
vinegar, red or white
wine
|
legal
|
not gourmet as these have
added sugars
|
vinegar, white
|
legal
|
not gourmet as these have
added sugars
|
vodka
|
legal
|
occasionally
|
walnut oil
|
legal
|
doesn't withstand heat
well
|
walnuts
|
legal
|
mixes not allowed
|
wasabi
|
legal
|
w/o additives or fillers
|
water chestnuts
|
illegal
|
|
watercress
|
legal
|
|
watermelon
|
legal
|
|
wheat
|
illegal
|
|
wheat germ
|
illegal
|
|
white kidney bean
|
illegal
|
aka: cannellini, great
northern, fazolia
|
wine, very dry
|
legal
|
|
Wright's liquid smoke
|
legal
|
|
xanthum gum
|
illegal
|
|
xylitol
|
illegal
|
sorbitol, mannitol and
xylitol are all sugar alcohols
|
yam - aka: sweet potato
|
illegal
|
|
yogurt, commercial
|
illegal
|
except as a starter for
home made yogurt. Danon plain is good. Check label.
|
yogurt, home made
|
legal
|
processed at least 24
hrs. Milk and cream are okay. Cow or goat.
|
yucca root
|
illegal
|
|
zuchinni - aka: courgette
|
legal
|
|
So you pirated this list from the SCD page... Umm nice?
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